What Do Your Feelings Look Like?

What feelings does this picture speak to you about?

Have you ever felt like you had to insulate yourself from difficult situations? Were you trying to create positive change in your life but still had to deal with difficult situations in your family or old home? How would YOU express those feelings in pictures?

This picture is how I did that about 18 years ago. It’s taken from the visual journal I kept at the time. The astronaut suit describes the situation well, but notice the bright green colours behind me. I was feeling positive about the changes in my life but long time relationships and memories were still very challenging for me. Taking time to think of images that honoured my feelings and pouring my energy into using colour and form to express my non verbal feelings was a powerful way for me to become more conscious of my processes, to work out my emotional connections – to harmonize my consciousness.

How does the word ‘insulated’ describe my actual experience? How do I know I feel I have to protect myself? How does my stomach feel, my throat, my heart, my eyeballs? Thinking, rationalizing and explaining using words, keep us at a distance from our emotions. Non verbal forms of communication ride on the senses, are are direct and transformative experiences.

A visual journal stimulates cellular transformation of our inner structures by introducing NOVEL experience to our senses. We get stuck in using the same words and phrases. They trigger the same responses in us and we run on with that. Creating images bypasses our language processing centres. A visual journal provides a means to track and reflect on experience over time in a more responsive, wordless way. It increases and harmonizes our consciousness.

Healing is a biological process which involves our cells, tissues, blood, mucous, muscles, bones and so on. Our very biology lives and breathes imagery for our brain mapping processes, so when we contact inner imagery directly, we are on our same page.

A portion of the above is an excerpt from my book “Harmonizing Consciousness.”