Category: meditation

If Inner Sensations Are Calm, Meditation Is Easy… But …

Who knows this meditation experience? This image is my subjective experience that I painted into my visual journal 15 years ago. I was on a three month meditation retreat alone in the wilderness. I was trying to be peaceful and silent and a whole bunch of birds decided to squawk and make a ruckus all around me. The nerve.

If my inner sensations are calm, my meditation is calm. How to get there…