I am super excited to announce that a project called “Interoception Classification Project” was launched at the University of Luxembourg last year. There is a lot of confusion about how to classify our inner sensations (aka subjective experience) so this is very good news! Here is a link to their blog: http://blog.associatie.kuleuven.be/icp/
I will be following their insights with great interest. The first course to be launched in GorillaFriend’s “Subjective Experience University” will be a mini course on how to know our organic intelligence – also know as our inner sensations, perceptions of the body within, or interoception.
This is a picture from my visual journal, which is a great place to record our experience of inner sensations. This picture is called “Agitation.” Keep watch for the online course about how to keep and interpret a visual journal.